Dried banana chips may appeal to you if you are looking for a simple, portable snack that does not expire soon.
Banana chips are dried, fried pieces of banana that have grown in popularity as a snack. They’re generally dipped in sugar syrup or seasoned with salt and spices.
Although bananas are extremely nutritious, you may be wondering if the same can be true of banana chips.
This article discusses whether or not banana chips are nutritious.
Banana chips, unlike bananas, are heavily processed. They’re usually fried in oil and prepared with additives like honey or syrup, which add a lot of calories, sugar, and fat.
According to the USDA, 100g of banana chips contains:
- Water: 4.3 g
- Energy: 519 kCal
- Protein: 2.3 g
- Carbohydrates: 42 g
- Total lipid (fat): 33.6 g
- Fibre, total dietary: 7.7g
- Sugar: 35.3g
- Calcium, Ca:18 mg
- Iron, Fe: 1.25 mg
- Phosphorus, P: 56 mg
- Potassium, K: 536 mg
- Sodium, Na: 6 mg
- Zinc, Zn: 0.75 mg
- Copper, Cu: 0.205 mg
- Manganese, Mn:1.56 mg
Although this food contains fiber and a few vitamins and minerals, the fat, calorie, and sugar intake soon offset these advantages. Furthermore, because banana chips are dried and fried, they are incredibly tasty and simple to consume in excess.
Are there any Benefits to eating Banana Chips in Pakistan?
On occasion, banana chips might be a convenient snack.
Banana chips are an excellent choice whether you’re on the run, hiking, or recharging after strenuous activity because they’re light, easy to pack, and provide a rapid dose of calories and simple carbohydrates.
Furthermore, because they are dried, they last considerably longer than fresh bananas. You also don’t have to worry about bruising or injury, which is helpful for outdoor excursions.
While banana chips may appear to be healthy at first glance, they can be high in calories, saturated fat, and added sugar.
Look for dehydrated, non-fried banana chips prepared without added sugar for a healthier option. Choose a full banana instead.
If you consume banana chips in Pakistan, keep your portion size in mind.